Kure Nutrition Coaching offers a guided adventure in becoming your most healthy, fit, and beautiful self.
Health begins from within, and in just a few weeks your body will feel the amazing ability to reprogram itself. All it takes is a commitment to change and readiness for a Kure!
At Kure we believe in the concept of bio-individuality, which means that there is no one all-mighty cure for anyone. With everything on the market now, from magic pills to the new diet fad, it is nearly impossible to find the truth in nutrition or what will actually work for YOUR body. It is about learning how to inhabit the right foods (fuel) for you. Kure Nutrition Coaching incorporates personal lifestyle measures such as profession, commute/ travel, activity level, stress levels (no comma) and food “mid-set” to create a realistic, MAINTAINABLE, program. Unlike a diet, Kure educates you in selecting, eating and preparing foods that give you optimal energy, jumpstart your metabolism, while being delicious and satisfying. When learning to effortlessly meet your health goals, you can start making long-lasting changes instead of opting for the next quick fix. Our program will teach you the fun and rewarding tools in order to create a healthy blueprint for life. It’s about so much more than the just the food on your plate. Kure Nutrition Coaching incorporates programing to teach you to:
- Eat the foods that are right for your unique self
- Eat healthy without feeling starved or deprived
- Plan meals even if you are busy and have no time
- Learn to eliminate the bloat, fatigue and discomfort
- Learn how to eat out healthy, even take out
- How to put yourself first and not feel guilty about it
- Take the exact steps, week by week, that will help you achieve long-lasting results
- Tap into a place of power that exists in all of us, which will enable you to leave behind old habits
- Make healthy recipes that will leave you satisfied with every bite
- Learn how to eat healthy snacks on the go
- Make quick and easy breakfasts, lunches, and dinners
- Replace the bad with the yummy– no deprivation here!
- Learn stress reduction techniques to feel and sleep better
It’s time for a change…
NOTE: All Nutrition Coaching sessions are individually based and 55 minutes long.