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Breath and Balance

Core Align is a focused Reformer Pilates session designed to awaken your center and recalibrate your entire body.
Book now

Fatima Al Asmar
Fatima Al Asmar
Reformer Specialists
Fatima Al Asmar
Fatima Al Asmar
Reformer Specialists
Date
2025-05-12
Time
08:00 - 10:00
Location
Dubai
Course Level
All levels welcome
Breath and Balance

Class Description

Core Align is a focused Reformer Pilates session designed to awaken your center and recalibrate your entire body. With controlled resistance and precise cueing, this class targets deep core muscles, improves posture, and enhances functional strength. Movements are deliberate and refined, challenging your control and alignment in a way that is both empowering and restorative.

Perfect for those looking to strengthen from the inside out, Core Align helps you move more efficiently, breathe more fully, and feel more grounded. Expect a flow that balances strength with grace, leaving you centered and recharged.

Video Content

01

Week 1

Alignment, core control, breathwork

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FAQs

Not at all. This class is designed to build core strength progressively. Your instructor will guide you with clear modifications suited to your level.

Yes. Core Align is especially helpful for clients with postural imbalances or mild back discomfort. If you have an existing condition, please inform the instructor before class.

Absolutely. The movements are low-impact and can be adjusted for beginners. Precision is more important than intensity, and we prioritize safe, supported progress.

We keep our classes small for personalized attention, typically no more than six clients per session.

Just yourself in comfortable activewear. All equipment is provided, but you are welcome to bring your own water bottle or small towel.

Contact





    Instructor Information

    Fatima Al Asmar
    Fatima Al Asmar
    Reformer Specialists

    Core Align is a focused Reformer Pilates session designed to awaken your center and recalibrate your entire body.
    Book now

    Fatima Al Asmar
    Fatima Al Asmar
    Reformer Specialists

    Core Align is a focused Reformer Pilates session designed to awaken your center and recalibrate your entire body.
    Book now

    Class Content

    Week Content
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    Breath as the Foundation

    Explore how diaphragmatic breathing supports core engagement and spinal alignment. This topic includes guided breathwork techniques to apply throughout your Pilates practice.